As a therapist, my most important job is to hold a safe space. Allowing you to access all the messy, dark and beautiful parts of yourself in order to heal and live the life you want. It will be hard. Change always is. I will hold the hope for you until you’re ready.
You are not broken. You already have all the answers in you. They may be buried and difficult to access but they are there. And if you don’t believe that yet, it’s okay. I’ve been there too. And I’m excited to join you on your journey.
I’m passionate about helping you heal in a way that honors your process, experiences and innate knowledge. I use a variety of techniques, including EMDR, mindfulness, CBT, somatic techniques, parts work (Ego State/Internal Family Systems) and psychodynamic therapy, to meet you wherever you are.
“You are the sky, everything else – it’s just the weather.” – Pema Chödrön