Blog posts can be challenging for me to write. Not because I don’t have things to say – those that know me well know that I have a lot of thoughts and opinions. But because it feels uncomfortable to take on an expert role. That feels like a particularly difficult role...
Often, when I first talk to clients about mindfulness, they picture having to sit like a yogi or monk, peaceful, serene, without a thought in the world. It’s an intimidating image and one that seems impossible to achieve. Which is because it IS impossible for most, if...
