Blog
This page is the place for me to dive deeper into topics that feel important to me. I hope you’ll find something helpful/interesting/thought provoking in the dives.
A Heartwarming Rant of a Trauma Therapist
Blog posts can be challenging for me to write. Not because I don’t have things to say – those that know me well know that I have a lot of thoughts and opinions. But because it feels uncomfortable to take on an expert role. That feels like a particularly difficult role...
On Mindfulness: A Patti Smith Moment
Often, when I first talk to clients about mindfulness, they picture having to sit like a yogi or monk, peaceful, serene, without a thought in the world. It’s an intimidating image and one that seems impossible to achieve. Which is because it IS impossible for most, if...
“There is very little right/wrong or good/bad in this world. There is, however, useful and not useful.” – Clarissa Pinkola Estés, Ph.D.
Virtual Therapy for Individuals in NC
My fee is $140 for a 55-minute session.
I accept Aetna, Cigna, United and Private Pay.
I can provide superbills for out of network claims.